A Life Changing Experience
Some of you may know that for the past two weeks, I’ve been spending my time at the Hippocrates Health Institute (HHI) in West Palm Beach Florida. I had originally planned to be able to blog about...
View Article3 Important Life Lessons That Can Help You Lose Weight
Viktoras with Alea, the Director of the Health Educator Program Last week I had the pleasure of listening to and meeting one of the co-founders of Hippocrates Health Institute, Viktoras Kulvinskas....
View ArticleVegetable Tempura with Honey Mustard Dipping Sauce
Onion Rings (and 1 zucchini slice) without all of the unhealthy fats! For those of you who have decided to give the raw foods lifestyle a try, you might have decided to splurge and buy yourself a...
View ArticleLose Weight with Lemon Water
When I was at Hippocrates Health Institute this summer there was one drink that the staff would put out every morning at 8:30. Before I would even have my breakfast cereal or a cup of green juice, I...
View Article5 Secrets to Wellness Plus Back Stage Pass to Hippocrates Health Institute
A couple of weeks ago, Jennifer – a fellow Health Educator, and myself presented a lecture at Catch a Healthy Habit, an awesome raw foods cafe in Connecticut. The title of the lecture was the 5...
View ArticleDetoxing and Hippocrates Health Institute Review
“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse What Comes to Mind When you Hear the Word “Detox”? Physical symptoms like headaches, runny nose, nausea,...
View ArticleSecret to Wellness #3 – Nourishment
Let me start off with a funny story… When I first got to Hippocrates Health Institute, I would pile my plate so high at every meal. One of my first days there, I sat down next to a gentleman who...
View ArticleSecret to Wellness #4 – Movement
“Movement is a medicine for change in a person’s physical, emotional, and mental states.” Carol Welch I hate the word exercise because it often brings with it a negative connotation. Something...
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