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A Life Changing Experience

  Some of you may know that for the past two weeks, I’ve been spending my time at the Hippocrates Health Institute (HHI) in West Palm Beach Florida. I had originally planned to be able to blog about...

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3 Important Life Lessons That Can Help You Lose Weight

Viktoras with Alea, the Director of the Health Educator Program   Last week I had the pleasure of listening to and meeting one of the co-founders of Hippocrates Health Institute, Viktoras Kulvinskas....

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Vegetable Tempura with Honey Mustard Dipping Sauce

Onion Rings (and 1 zucchini slice) without all of the unhealthy fats!   For those of you who have decided to give the raw foods lifestyle a try, you might have decided to splurge and buy yourself a...

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Lose Weight with Lemon Water

  When I was at Hippocrates Health Institute this summer there was one drink that the staff would put out every morning at 8:30.  Before I would even have my breakfast cereal or a cup of green juice, I...

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5 Secrets to Wellness Plus Back Stage Pass to Hippocrates Health Institute

A couple of weeks ago, Jennifer – a fellow Health Educator, and myself presented a lecture at Catch a Healthy Habit, an awesome raw foods cafe in Connecticut. The title of the lecture was the 5...

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Detoxing and Hippocrates Health Institute Review

  “Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse   What Comes to Mind When you Hear the Word “Detox”? Physical symptoms like headaches, runny nose, nausea,...

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Secret to Wellness #3 – Nourishment

  Let me start off with a funny story… When I first got to Hippocrates Health Institute, I would pile my plate so high at every meal. One of my first days there, I sat down next to a gentleman who...

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Secret to Wellness #4 – Movement

    “Movement is a medicine for change in a person’s physical, emotional, and mental states.”  Carol Welch   I hate the word exercise because it often brings with it a negative connotation. Something...

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